10 Ways to Treat Flu Symptoms and Feel Better

When you first come down with the flu, rest is what will help give your body the energy it needs to fight the flu virus and flu symptoms, which is why rest is one of the go-to recommendations for people suffering from the flu.¹

Consuming enough fluids is another regularly recommended practice for people who have the flu.¹ Fever, a common flu symptom, is associated with dehydration, so it is important to get adequate amounts of water or other fluids to ensure that you stay hydrated while you have the flu.²

You won’t feel better if you recover from the flu virus only to learn that your loved ones caught it from you. If you think you have the flu, it’s best to stay home and avoid close contact with those that are healthy. Flu viruses commonly spread through airborne droplets created when an infected person sneezes or coughs. Take some “me time” while you have to not only care for yourself, but also to care for those around you.

Tamiflu is a prescription medication that is perhaps the most well-known antiviral drug that is used to combat the flu. But it must be taken within a day or two of the symptoms beginning.⁴ Otherwise, it will not affect the course of your illness or symptoms if your symptoms have lasted more than 2 days.

Your healthcare provider is the best person to advise you. As discussed above, they may put you on antiviral drugs within the 48 hours of your symptoms, which can lessen the severity and duration of flu symptoms.¹

A fever is a temporary rise in the body’s temperature, and a hallmark symptom of the flu. It may make you feel hot and sweaty, and you might find yourself shivering to generate more body heat to fight the virus. Rest and fluids can help with your fever symptoms, but you can also take a fever reducer like acetaminophen to temporarily relieve your fever symptoms. Acetaminophen also helps to reduce pain, which will come in helpful since headache and muscle aches also often accompany fevers from the flu.³ Acetaminophen is found in over-the-counter cold and flu symptom relief medicines like DayQuil, NyQuil, and more.

DayQuil relieves many of the uncomfortable flu symptoms that keep you distracted from doing anything besides laying on the couch all day while you have the flu. DayQuil SEVERE has acetaminophen to reduce fever and relieve sore throat, plus minor aches and pains. It also has ingredients that relieve cough, chest congestion, and nasal/sinus congestion, and sinus pressure.

NyQuil will also give you relief from flu symptoms, plus it’ll relieve your cough temporarily so you can get the sleep you need to let your body recover from the flu virus. Like DayQuil SEVERE, NyQuil SEVERE reduces fever and relieves minor aches and pains, plus it relieves sneezing, runny nose, cough, and nasal/sinus congestion, and sinus pressure.

Some prefer flu symptom relief in a comforting, hot medicated drink. NyQuil Hot Remedy relieves nasal congestion, sore throat, body aches, fever, runny nose, and cough from the flu. DayQuil Hot Remedy, relieves nasal congestion, sore throat, body aches, fever, and cough from the flu. Dissolve the contents of a DayQuil or NyQuil Hot Remedy packet into 8 oz. of water and stir briskly. Sip it while hot within 10-15 minutes.

When you come down with the flu virus, the last thing you want to do is head to the store and browse through the cold and flu aisle. Keep the cold and flu symptom relief products you need at home, so you can get relief when you need it, fast. It has ingredients that will comfort you when you have cold or flu. It comes with cold & flu essentials to help you feel better when you’re under the weather, like DayQuil and NyQuil SEVERE Liquicaps™, and more.